Egg Whites International - 100% All Natural Pure Liquid Egg Whites

They receive our highest rating on the I AM Faithfully Fit Weight lost meter as a fat loss food.  No need to worry about the portion unless you have added cooking fats.  Use zero calorie cooking sprays or MCT oil to keep them as your #1 food choice for fat burning!  If you add other cooking fats to them then you would change them to a category 4.  Therefore, portion comes into play more.  So remember portions and combinations.