Objective: Journey is the next step after Fast Track. It's designed for those who are committed to making weight loss a sustainable part of their lifestyle.
Content: This program delves deeper into the principles learned in Fast Track, with a focus on understanding the 'why' and 'how' behind effective food combining, insulin control, and overall wellness.
Badge System:Completing the Journey program and demonstrating your understanding will earn you the Journey badge. This badge symbolizes your readiness to embrace a long-term lifestyle change and your deeper understanding of our weight loss principles.
Approach: Journey is about expanding your knowledge and variety in healthy food choices, making your diet enjoyable and diverse.
Weight Loss Expectations: 1% of your bodyweight lost each week.Â
