Fake Mashed Potatoes (Garlic & Sour Cream)

Fake Mashed Potatoes (Garlic & Sour Cream)

1 Cauliflower Head
4 tbsp Fat Free Sour Cream
0 calorie spray butter, to taste
½ Block Fat Free Cream Cheese
Garlic Powder, to taste
Salt & Pepper, to taste


  • Cook Caulifower Head in boiling water
  • Drain the cauliflower really well
  • Mix everything together in a food processor.

Serving Notes
Serving size: 1/2 - 1 cup

Category 2+condiment. * *We understand fat free cream cheese has become harder to find in recent years. You may use fat free or reduced fat cottage cheese or non-fat Greek yogurt (strained or unstrained) in place of the fat free cream cheese. We also have a recipe in the library called Easy Yogurt Fat Free Cream Cheese that may be used in place of fat free cream cheese. If the above alternatives are not suitable for you, you may use 2 oz reduced fat cream cheese in place of the 4 oz fat free cream cheese in this recipe.

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